In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted there is 0.8 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted are listed below.

Water	68.53 g	68.53%
Energy (calorie)	139 kcal
Energy (joule)	581 kJ
Protein	22.18 g	22.18%
Total lipid (fat)	5.1 g	5.1%
Ash	3.73 g	3.73%
Carbohydrate, by difference	1.06 g	1.06%
Fiber, total dietary	0 g
Sugars, total	1.06 g	1.06%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.58 g	0.58%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.83 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	308 mg	0.31%
Potassium, K	345 mg	0.34%

Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted